The Power of Saying "NO"
Update: 2024-09-21
Description
Saying "no" is a powerful act of self-care that allows individuals to set healthy boundaries and prioritize their own needs over the demands of others. In the book Essentialism by Greg McKeown, it's emphasized that learning to say "no" helps people focus on what truly matters, making space for meaningful commitments instead of spreading themselves too thin.
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